Episode 91: Reflections on Depression and Riding the Wave of Adversity With 3X Olympian | with Lauren Bay Regula

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Lauren Bay Regula is a dear friend of mine and 3x Canadian Olympic Softball Pitcher who, after a 10-year break, went after the most recent 2021 Olympics. She shares her triumphs and tribulations with training for the Olympics as a wife and a mom of 3, building a business as the pandemic hit, and navigating depression. She’s a beautiful example of using challenging circumstances to build something good for the world, whether it be as a mom, wife, women's coach or fitness trainer, she's leading the way to an embodied life.

Lauren and I dive into…

→ Supporting mother’s wellbeings through The Strong Mom Method
→ The power of simple practices and commitment
→ How to allow our toughest lessons to teach us
→ Experiencing a panic attack on the pitching mound during the Olympics
→ Arriving at gratitude for experiencing depression
→ And more!

Resources:
Lauren on Dropping In Podcast
Lauren on Episode 3 of The Great Unlearn
The Lion Tracker’s Guide to Life

Connect with Lauren:
Instagram
The Strong Mom Method
TrAk Athletics

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