Episode 92: Living on Purpose and Connected Through Nervous System Regulation and Simple Daily Wellness Practices | with Luke Storey, John Trent, Dr. John Lieurance

Listen and Subscribe here:

or Watch here:

Bringing y'all a quadcast today with some of my favorite people to learn from and with — Luke Storey, Josh Trent and Dr. John Lieurance. Why are these some of my favorite people to learn from? Because they speak from the wisdom of their experiences and this is something that I've learned to be the most potent medicine in my personal journey.

We jump all over the board of self care and evolution from embarking on vision quests, to dialing in on the basics of healing our body, to learning techniques for amplifying the power of connection with our loved ones. All that to say, these aren't checklist items, they take purposeful action and practice – simple, yet not easy. Here's to always learning ways to be more on purpose and connected.

We dive into…

→ Having the courage to step into The Wounded Healer self
→ How to practice pattern interrupt to create more connectedness and healthier responses
→ Why being adrenalized is the modern day illness and how to heal this
→ Understanding the deep importance of sleep hygiene
→ Being present and open with possibilities vs projecting, obsessing and planning rigidly
→ And more!

Resources:
Oura Ring
Lela quantum through Luke’s site
MitoLights
Lumetol Blue
Episode with Dr. John

Connect with Luke:
Website
Luke’s Store
Gilded Blue Blockers
The Life Stylist Podcast

Connect with Josh:
Website
Website

Connect with Dr. John:
Instagram
Advanced Rejuvenation
MitoZen Scientific

Connect with Cal:

Subscribe to the Sunday Sync | https://www.thegreatunlearn.com/newsletter

Newsletter | https://www.thegreatunlearn.com/newsletter

UnlearnX: https://www.thegreatunlearn.com/unlearn-x

Website | https://www.thegreatunlearn.com

Instagram | https://www.instagram.com/cal.callahan/

Twitter | https://twitter.com/BunkerCal

Facebook | https://www.facebook.com/BunkerCal

YouTube | The Great Unlearn

Subscribe to the Great Unlearn Podcast:

Apple Podcasts | https://apple.co/3a4ATpc

Spotify | https://spoti.fi/2Rb7emv

Google Play | http://bit.ly/2sehHUE

Stitcher | http://bit.ly/2t8wHE6

If you are called to support the podcast, please share the show with a friend!!! This is the best way to spread the message ❤️🙏🏼: bit.ly/TGUpodcast