Episode 90: Taking Responsibility for Our Aging Journey | with Aaron Alexander

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This episode is quite literally a one-stop-shop — we chat relationships, personal wellness, finances and career path exploration, awakening to personal responsibility. You name it, we probably cover it. Aaron Alexander is the creator of The Align Method, a protocol turned book, in which he works with individuals on aligning their mind, body, and movement through lifestyle, fitness, and nutrition habits.

Aaron and I dive into…

→ Shifting out of the “when… then…” syndrome
→ The power of just 6 proper breaths
→ Creating space in our perspective through movement and breath work
→ Taking responsibility for our aging experience
→ Detaching from the outcome and doing things that bring joy
→ And more!

Resources:
Don’t Sleep, There Are Snakes
The Sit-Rise Test
Volcano

Connect with Aaron:
Website
Instagram
The Align Method book
Work with Aaron

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