Episode 59: Vision Quests, The Hungry Ghost, and Armoring Ourselves with Overindulgences | Josh Trent
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You may be familiar with today’s guest from a couple weeks back as we co-hosted episode 56 together. Josh Trent joins us again and this time, he’s fresh off of a 10 day vision quest, deep in the Idaho wilderness; with a hefty supply list of 4 gallons of water, sleeping bag and toilet paper. Among the immense wisdom that Josh shares with us, he unravels an incredibly intimate experience that healed years of shame and guilt.
Josh and I dive into…
→ Overindulging as a temporary way to feel “safe”.
→ The guilt & shame cycle.
→ Navigating from a trauma bond to a loving bond.
→ Cultivating spaciousness to allow ourselves to be a witness to our lives.
→ Why, oftentimes, expansion is not birthed from the path of least resistance.
→ And more!
Resources:
Purpose Mountain: www.purposemountain.com
In the Realm of Hungry Ghosts by Gabor Mate
What The Bleep Do We Know!?
Dr. Kelly Brogan on Wellness Force Podcast
Zach Busch MD on Wellness Force Podcast
SOUL
Inside Out
Alan Watts Youtube
Connect with Josh:
Wellness Force Podcast
Instagram: @wellnessforce ; @trent_sd
Facebook: www.facebook.com/WellnessF/
YouTube: Wellness Force
Wellness Force Website: wellnessforce.com
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