Episode 38: Fitness That Extends Our Quality of Life | James Fitzgerald

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James Fitzgerald is Crossfit Games inaugural world champion, coach of coaches at OPEX Fitness, a good friend of mine, and most importantly a family man.

His approach to fitness changed my entire paradigm — particularly as it has helped me prioritize sustainability, longevity and enjoyment.

In this episode, James and I discuss…

→ The importance of rest and recovery for extending our quality of life.
→ Defining success inside of what we are capable of, both mind and body.
→ How to optimize our cognitive function as we move through each stage of our journey.
→ Modeling behavior to our children rather than molding little versions of ourselves.
→ Why it’s crucial to address long term goals when considering fitness regimens.
→ And more…

Referenced:
Stranger In A Strange Land: https://bit.ly/30Ml9UE

Connect with James:
Instagram: https://www.instagram.com/jfitzopex/
OPEX Fitness: https://opexfit.com
OPEX Fitness IG: https://www.instagram.com/opexfitness/
OPEX Fitness Facebook: https://www.facebook.com/OPEXFitness

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