Episode 106: Aspen Shakti and Utilizing Motion to Move Emotions | with Jayne Gottlieb

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Jayne is founder of and instructor at Aspen Shakti, an institute for the Mind, Body & Spirit to come alive. We talk emotions, vulnerability, soul expression and the power of movement and dance in moving through life’s seasons—specifically adversity. Be sure to check out her upcoming events in Aspen and Austin!

Jayne and I dive into…

→ What is Shakti?
→ Using motion to move emotions
→ Being willing to be bad at something in order to get good at it
→ When we move with life, life moves with us
→ The vulnerability of being in our body—feeling our emotions and experiences fully
→ And more!

Referenced:
Aspen Shakti x Be Here Farm

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