Episode 88: From NFL Player to Biohacking Yogi: Finding Stability in Flexibility | with Eben Britton

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Eben Britton played 6 seasons in the NFL — about to go all pro — and after a gnarly injury took him out of the game, he began his rehabilitation journey; with the “help” of prescription opioids for comfort. Soon after he was met with edgy, irritable and angry side effects that wreaked havoc on his entire state of being.

Eben and I dive into...

→ His vicious cycle with adderall, weed and alcohol
→ Growing up in a chaotic and addiction-heavy environment and learning to trust that there is a higher power at work
→ The foundations of nurturing his well being
→ Working with consistency vs rigidity
→ The only rituals that matter are the ones that work for you
→ Flexibility being the key to stability

Resources:
Endocanna Health
The Den Ritual
Take Your Pills Documentary on Netflix
The Way of The Superior Man
The Secret History of the World by Mark Booth

Connect with Eben:
Instagram
Twitter
Website
TikTok
The Eben Flow podcast
The Eben Flow book

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