Episode 85: How to Transform Your Life Through Proper Hydration | with Tracy Duhs

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Strengthened by her daughter’s struggle with Hashimoto’s thyroid and alopecia universalis, Tracy Duhs journeyed into learning the art of hydration – through learning different approaches to disease by pursuing a Ph.D. in the field of biogenetics and shadowing doctors from all around the globe.

Tracy believes that optimal health is a fundamental human right and has dedicated much of her life to bringing accessible vitality and transformation to others through her immense knowledge and experience with nourishment.

Tracy and I dive into…

→ Why all water is not created equal and how to choose our sources
→ How to use the intelligence of water to support our wellbeing
→ Practical ways to optimize our body from the inside out and vice versa
→ Stripping away the mediocre aspects within our life and aligning with all that is a "hell yes"
→ Learning to accept and appreciate our uniqueness, despite societal standards
→ And more!

Resources:
Red Light Therapy
Preorder HYDRATE

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