Episode 05: Learning to Be On Purpose | Mat Fisher

Written By Guest User

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I first met Mat Fisher when I was seeking out a mentor to train me in TRE, or Trauma Release Exercises. Created by Dr. David Berceli, TRE is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma.  That may seem like a weird concept — and it was to me when I first heard of it — but I experienced the benefits of these exercises first-hand so I wanted to learn more about it.

The funny thing is, when I first reached out to Mat, I didn’t hear anything back. I started to make all of these assumptions and judgments about why, but as it turned out, he just wasn’t coaching anymore and didn’t check that email address. (You know what they say about assumptions, right?) However, when he eventually saw it, something in my email shifted Mat; he felt called to dust off the gym shorts and the whistle to coach me. And I couldn’t be more grateful.

Fast forward to today, Mat is one of my most trusted brothers. In this conversation, you will get a glimpse at the depth of character and the quality of inquiry that Mat wields. Having these types of conversations with Mat definitely helped catalyze the Great Unlearning journey I’m on today. He has a unique way of asking questions and framing the world, and if you really take a moment to consider the questions he asks and do some of that inner work with us, those small internal shifts can really make a huge difference in the way you approach life.

We Discuss:

  • 04:30 - Why the exercise community is like the trunk of a tree

  • 10:00 - Learning to show up as the person who I want to be (and not the person who I think I’m supposed to be)

  • 14:55 - Why did I build such a strong suit of emotional armor when I was younger?

  • 18:30 - Owning the fear

  • 25:10 - Creating the software of your own operating system

  • 30:10 - Being empathetic and understanding as a parent

  • 39:45 - What happens when you’re on a pedestal

  • 49:15 - Being on purpose

  • 53:50 - Embodying both masculine and feminine energy

  • 56:30 - A different view on trauma and history

  • 01:08:30 - Learning from your triggers (and not quieting them)

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Guest User
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Episode 06: Emotional Obesity, The Art of Authenticity, & The Akashic Records | Laura Coe
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Episode 04: Working In to Level Up | Bill Rancic