135. Eben Britton | Heal and Flow: Self-Discovery Through Breathwork, Cold Therapy, and Meditation
Listen and Subscribe here:
or Watch here:
Eben Britton, a former NFL player, has undergone the journey of reimagining his identity after it was defined by external achievements. In this conversation, Eben dives into how he has created contentment, trust and purpose in the present moment – in all its forms, circumstances and emotions.
What drives you daily? Consider finding comfort in those moments of stagnation or slow progress. Perspective is personal, and there's no one-size-fits-all approach.
Join Eben’s group mentorship program, Life in Flow, for weekly Live group calls, exclusive content and 1:1 access to Eben.
Eben and I dive into…
➝ Eben’s Heal and Flow Retreats and Life in Flow
➝ Developing a habit of being fully present
➝ Creating peace through self-study
➝ The commitment to integration being a continual practice
➝ Strategies to maintain a meditation practice
➝ And more!
REFERENCED
Episode 88 with Eben: https://podcasts.apple.com/us/podcast/the-great-unlearn/id1492460338?i=1000558638642
Episode 94 with Eben and Jared Pickard: https://podcasts.apple.com/us/podcast/the-great-unlearn/id1492460338?i=1000578726079
Episode 100 with Eben and Dr. Christopher Shade: https://podcasts.apple.com/us/podcast/the-great-unlearn/id1492460338?i=1000594123933
CONNECT WITH EBEN
Life in Flow with Eben: https://www.skool.com/life-in-flow/about
Be Slow Retreat in Italy: https://beherefarm.com/blogs/gatherings
Instagram: https://www.instagram.com/edsbritton/?hl=en
Heal and Flow: https://www.ebenbritton.com/
Heal and Flow IG: https://www.instagram.com/heal.andflow/
CONNECT WITH CAL
Instagram: https://www.instagram.com/cal.callahan/
Facebook: https://www.facebook.com/thegreatunlearn
YouTube: https://www.youtube.com/c/thegreatunlearn/
Website: https://www.thegreatunlearn.com
Subscribe to the newsletter: https://www.thegreatunlearn.com/newsletter
Subscribe to the Great Unlearn Podcast:
Apple Podcasts | https://apple.co/3a4ATpc
Spotify | https://spoti.fi/2Rb7emv
Google Play | http://bit.ly/2sehHUE
Stitcher | http://bit.ly/2t8wHE6
If you are called to support the podcast, please share the show with a friend!!! This is the best way to spread the message ❤️🙏🏼: bit.ly/TGUpodcast