Episode 43: Enlightenment Is One Breath Away | East Forest

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I’m honored to have East Forest, aka Krishna, on today's episode to share his interesting journey to discovering sound as a pivotal form of healing. I’ve always been big into music but it wasn’t until recently that I truly felt the importance and medicinal properties that music offers along this journey through life, and more specifically ceremonial settings – cue East Forest.

Enjoy this fascinating story of a human stepping into their power.

In this episode, Krishna and I expand on...

→ Redefining and simplifying what it means to meditate.
→ Letting our thoughts flow in meditation vs trying to silence them.
→ His incredible experiences with Ram Dass that inspired an entire album.
→ How playfulness is important for allowing our creative energy to flow.
→ The germination of choice that we have in this current season.
→ And much more…

Referenced:
East Forest on Spotify: https://spoti.fi/3nu5VfV
Meditation for Chaotic Times: https://spoti.fi/3kHrDep
Music for Mushrooms: https://spoti.fi/38QUZFg
The Radiance Sutras: https://amzn.to/2IIa9Sq
Nature with Ram Dass: https://spoti.fi/3nyoFuW

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Website: http://eastforest.org

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