Episode 111: Witnessing the Egoic Mind, Melting Down, and the Essence of a Transformational Process | with Boyd Varty
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Nearly a co-host by now, one of my best pals and definitely a fan favorite, Boyd Varty, joins us for his 4th time on the show! If you aren't familiar yet, Boyd is co-owner of Londolozi Game Reserve where he grew up amongst the wilderness and leads a life that implements and demonstrates the wisdom of the natural world.
Today we talk Story—how they make or break us, how to witness ourself in one, how to alchemize thoughts, patterns and behaviors based on being witness to ourself. Boyd leads us through a live version of him sitting with his egoic mind, allowing as many thoughts to rise to the surface, what they feel like and eventually re-patterning and re-enforcing a more supportive way of being.
Boyd and I dive into…
→ Befriending and witnessing the egoic mind
→ The essence and journey of a transformational process
→ The art of spiraling and melting down to allow for a new consciousness to birth
→ The father archetypal energy at its best
→ Tracking and mapping the ways that we upper limit ourself
→ And more!
Referenced:
Byron Katie: The Work
Byron Katie: One-Belief-at-a-Time
Jim Dethmer
The Beck Change Cycle
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