Episode 109: From NFL to Breathwork, Navigating Death, and Taking the Reins to Our Life | with Joseph Fauria

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Joe Fauria is a former NFL athlete, current breathwork facilitator and co-founder of Hello Wellness Retreats. After wrapping up his time in the NFL, he found himself in similar shoes to many ex-athletes as he struggled to navigate his identity off the field—a common place to those who have transitioned away from a job that they identified so deeply with.

Along the journey to discover what else lights him up, he found himself in the depths of self-work and establishing a stronger sense of self as he now leads groups and retreats in breathwork practices to drop deeper into self realization.

Joe and I dive into…

→ His journey from the NFL into breathwork facilitation
→ How he went against the grain to stay true to who he is
→ Leaning into creativity after emotionally, physically, and spiritually hitting rock bottom post-football career
→ The blessing of a psychedelic experience that preceded a life-altering familial loss
→ Growing up without a father present and how that has impacted his relationship to the masculine
→ And more!

Connect with Joe:
Instagram: @bigjoe
Instagram: @hellowellnessretreats
Website

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